Weigh In record (no journal entry) for 15 April 2023
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111.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1873 kcal
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Fat: 47.52g | Prot: 152.26g | Carb: 190.92g.
Breakfast: Energy Feelings Pre Entreno, Alesto Cacahuetes Tostados sin Sal, Pascual Leche Desnatada, HSN Foods Evowhey 2.0 Chocolate & Hazelnut Bonbon, Papilla 8 Cereales con Galleta Maria. Lunch: Zespri Kiwi Green, Zespri Kiwi Green, La Cestera Pan de Molde Integral sin Corteza, Mercadona Huevo L, Life Pro Protein Wrap Tortillas, Hacendado Jamón de York. Dinner: Lidl Pechuga de Pollo Marinada, Lidl Tortitas de Maiz, Entrepinares Queso Tierno Lonchas. Snacks/Other: Haricaman Copos de Avena Suaves, Life Pro Isolate Vegan Creamy Pinky Bun, Consum Kefir, Leche Desnatada, Corn Flakes, Leche Desnatada, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos. more...
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gaining 0.1 lb a week
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