Weigh In record (no journal entry) for 15 April 2023
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226.9 lb
Lost so far: 54.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2704 kcal
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Fat: 141.53g | Prot: 100.47g | Carb: 252.04g.
Breakfast: Vollkorntoast, Fol Epi Classic, Philadelphia Balance, Gekochtes Ei. Lunch: REWE Bäcker Brötchen, Aldi Rote Wurst. Dinner: Äpfel, Edeka Spargel Stangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Garden Gourmet Vegetarische Gemüse Bällchen. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
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3484 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 4 hours, Driving - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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