Weigh In record (no journal entry) for 15 April 2023
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1339 kcal
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Fat: 43.42g | Prot: 53.16g | Carb: 191.12g.
Breakfast: Sambal Goreng, Tempe Goreng, Sayur Campuran, Ayam Kecap, Hoka Hoka Bento Nasi Putih, Kapal Api Special Mix. Dinner: Roma Malkist Coklat, Sayur Campuran, Telur Dadar, Ayam Masak Merah, Nasi Putih. Snacks/Other: Keripik Singkong, Jeruk, Telur Rebus, Kurma. more...
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losing 0.6 lb a week
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