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Very pleasant surprise today!
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1497 kcal
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Fat: 51.30g | Prot: 153.94g | Carb: 96.52g.
Breakfast: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Driscoll's Organic Strawberries, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Spinach , Blueberries . Lunch: Oranges , Cary's Sugar Free Low Calorie Syrup, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Dark Chocolate & Sea Salt Granola, Friendly Farms Protein Yogurt Mixed Berry, Savoritz Sea Salt Pita Crackers, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Land O'Lakes Light Butter, Tasteful Selections Honey Gold Bite-Size Potatoes, Season's Choice Steamed Asian Seasoned Medley, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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