Weigh In record (no journal entry) for 14 April 2023
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216.4 lb
Lost so far: 105.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1096 kcal
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Fat: 64.50g | Prot: 45.00g | Carb: 105.00g.
Lunch: Red Robin Steak Fries, Red Robin Red's Tavern Double. Snacks/Other: Great Value Freeze Dried Fuji Apple Fruit Crisps, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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losing 9.1 lb a week
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