Weigh In record (no journal entry) for 14 April 2023
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149.9 lb
Lost so far: 5.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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637 kcal
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Fat: 27.06g | Prot: 33.95g | Carb: 64.31g.
Breakfast: Слодыч Печенье Сахарное с Шоколадом , Молочная Страна Творог Зерненый "Домашний" 4%, Вареное Яйцо. Lunch: Евроопт Слойка со Шпинатом. Snacks/Other: Витьба Вафли Витоша Миндаль. more...
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losing 4.1 lb a week
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