Weigh In record (no journal entry) for 13 April 2023
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144.7 lb
Lost so far: 36.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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907 kcal
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Fat: 38.24g | Prot: 49.66g | Carb: 82.61g.
Breakfast: My Muesli Strawberry Cheesecake Müsli, RUF Unser Porridge Himbeer White Choc, Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten. Dinner: REWE Chilikäse Scheiben, Weich Gekochtes Ei, Quäse Protein, BioBio Roggenvollkornbrot. Snacks/Other: Pringles Hot & Spicy, Edeka Snack Balls Salty-Peanut. more...
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losing 3.9 lb a week
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