hilalbele_'s Journal, 12 April 2023

187.6 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 35.52g | Prot: 61.17g | Carb: 89.50g.   Breakfast: Muz, Yumurta. Dinner: Pirinç Pilavı, Avokado, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...

2282 kcal

Activities & Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...