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Yesterday, IF, 1,996 calories, 83 protein, 95 fat,
196 carbs, 1/2 jersey Mike #8, part of a Boston market bowl, two McDonald’s cheeseburgers, large fries, ice cream cone. Seeing Walker Hayes tonight
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153.6 lb
Lost so far: 34.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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