Weigh In record (no journal entry) for 13 April 2023
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181.4 lb
Lost so far: 11.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1285 kcal
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Fat: 65.76g | Prot: 35.08g | Carb: 140.80g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Блинчики с Мясом «Лакомка». Lunch: Ермолино Пельмени "Домашние". Snacks/Other: Сливы. more...
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steady weight
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