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ich komme wieder ins Training
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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612 kcal
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Fat: 15.70g | Prot: 38.67g | Carb: 79.97g.
Breakfast: DM Bio Hafer Drink Vanille, Erdbeeren, Brauner Zucker, Gut & Günstig Hartweizen Grieß. Snacks/Other: Buko Toskana, Aldi Gourmet Salami, Aldi Brötchen, Milbona Skyr Himbeer-Cranberry. more...
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gaining 0.6 lb a week
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