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A Beautiful Dreamer
Journal
23 Jan 15
A Beautiful Dreamer's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
252.0 lb
Lost so far:
4.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
490 kcal
Fat: 41.00g | Prot: 22.00g | Carb: 5.00g.
Breakfast:
Johnsonville Beef Summer Sausage, Johnsonville Beef Summer Sausage.
Snacks/Other:
Atkins Endulge Chocolate Peanut Candies.
more...
3025 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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