Weigh In record (no journal entry) for 11 April 2023
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181.4 lb
Lost so far: 11.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1379 kcal
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Fat: 57.51g | Prot: 43.82g | Carb: 176.50g.
Breakfast: Чай Несладкий, Ермолино Блинчики с Мясом «Лакомка». Lunch: Роллтон Куриная Лапша по-Домашнему. Dinner: Салат из Помидоров и Огурцов, Ермолино Наггетсы. Snacks/Other: Банан, Сливы. more...
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steady weight
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