Weigh In record (no journal entry) for 10 April 2023
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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649 kcal
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Fat: 14.69g | Prot: 16.20g | Carb: 123.37g.
Breakfast: President's Choice Pulp-Free 100% Orange Juice, General Mills Fibre 1, Silk Almond Unsweetened Original, Grapefruit. Lunch: Eat Smart Honey Dijon Kale, Gala Apples. Snacks/Other: President's Choice Lactose Free Plain 2% Yogurt, Madegood Crispy Light Granola Cocoa Crunch, Tim Hortons Dark Roast Coffee K-Cup, Sealtest 2% Milk, Sugar in The Raw Sugar in The Raw, Fresh Lemon Juice. more...
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331 kcal
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Activities & Exercise:
Walking - 31 minutes, JNL Fusion Basics - 7 minutes, Samsung Health - 23 hours and 22 minutes. more...
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losing 0.4 lb a week
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