Weigh In record (no journal entry) for 10 April 2023
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181.4 lb
Lost so far: 11.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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685 kcal
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Fat: 34.24g | Prot: 34.70g | Carb: 59.01g.
Breakfast: Чай Несладкий, Ермолино Рулет Куриный, Хлебный Дом Батон Нарезной. Dinner: Салат из Помидоров и Огурцов, Ермолино Наггетсы Куриные. Snacks/Other: Ермолино Рулет Куриный. more...
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gaining 7.7 lb a week
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