Weigh In record (no journal entry) for 10 April 2023
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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649 kcal
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Fat: 16.57g | Prot: 36.52g | Carb: 86.10g.
Breakfast: Weich Gekochtes Ei, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Harry Vital + Saaten. Dinner: Edeka Pflaumen, Chiquita Banane, K-Classic Speisequark 20% Fett I. Tr.. more...
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losing 3.9 lb a week
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Ma Ti Na's weight history
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