Weigh In record (no journal entry) for 08 April 2023
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1951 kcal
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Fat: 96.59g | Prot: 60.96g | Carb: 210.15g.
Breakfast: Kaffee, Dat Backhus Franzbrötchen, REWE Apfel, Chiquita Banane, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, BackWerk Geflügelrolle. Dinner: K-Classic Speisequark 20% Fett I. Tr.. Snacks/Other: After Eight Weihnachtsmann. more...
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steady weight
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