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ejlima2
Journal
22 Jan 15
ejlima2's Journal, 22 January 2015
ejlima2's Profile
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Weigh In record (no journal entry) for 22 January 2015
163.8 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
766 kcal
Fat: 13.01g | Prot: 94.55g | Carb: 66.88g.
Breakfast:
Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido.
Lunch:
Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Soja Proteina texturizada de soja.
Dinner:
Porto Alegre Queijo tipo cottage Porto Alegre.
Snacks/Other:
Dextrose Dextrose treino, Nutrilatina 3 Whey IPC.
more...
2473 kcal
Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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