Weigh In record (no journal entry) for 13 July 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1106 kcal
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Fat: 31.36g | Prot: 57.40g | Carb: 155.17g.
Breakfast: Secure Complete Meal Replacement - Vanilla, Bananas, fat free milk. Lunch: grape tomatoes, spinach, light balsamic dressing, strawberries, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Pasta with Meat Sauce, Macaroni. Snacks/Other: veggie straws. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Chris1818's weight history
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