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昨日の登山で筋肉痛のため今日のトレーニングは休止。3日休むと長く感じます。
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149.3 lb
Lost so far: 6.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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gaining 18.5 lb a week
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 Comments
09 Apr 23 by member: ヤママユガ
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