Weigh In record (no journal entry) for 09 April 2023
|
180.3 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2023:
|
1295 kcal
|
Fat: 72.30g | Prot: 58.50g | Carb: 102.91g.
Breakfast: Чай, Мастер Пироговъ Слойка с Сыром. Dinner: Партия Еды Стейк из Мраморной Говядины с Картофелем и Соусом Демиглас, Токио Сити Салат Морская Фантазия. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|