Weigh In record (no journal entry) for 09 April 2023
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126.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2489 kcal
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Fat: 134.84g | Prot: 133.29g | Carb: 184.85g.
Breakfast: Sonnenblumenöl, Zitronensaft, Minze, Petersilie, Gurke (Geschält), Weich Gekochtes Ei, Milbona Kaffeesahne 12%, Baumanns Käsekuchen Käsekuchen , DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Sportness Eiweiß 50% Crispy-Stracciatella, Kaffee, Milbona Kaffeesahne 12%. Dinner: Gaea Greek Olives, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Rote Zwiebeln, King's Crown Tomaten Passiert, Tante Fanny Frischer Blech-Pizzateig, Switzerland Appenzeller, Ja! Salami. Snacks/Other: Milchkaffee, Käsekuchen. more...
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losing 0.4 lb a week
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