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drshellking
Journal
08 Apr 23
drshellking's Journal, 08 April 2023
drshellking's Profile
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Weigh In record (no journal entry) for 08 April 2023
127.6 lb
Lost so far:
52.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2023:
967 kcal
Fat: 25.05g | Prot: 54.52g | Carb: 138.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Jack Link's Original Beef Jerky (Package), Planet Oat Unsweetened Oatmilk Vanilla.
more...
1719 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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