Weigh In record (no journal entry) for 08 April 2023
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1491 kcal
|
Fat: 90.22g | Prot: 76.91g | Carb: 88.74g.
Breakfast: АТБ Огурец, METRO Chef Сыр Гауда, Ашан Круассан без Начинки, Сильпо Лосось Слабосоленый. Lunch: Сильпо Окорок Куриный Гриль, Kinder Maxi King, Своя Лінія Булгур, Alesto Кешью. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Настя_К's weight history
|