Weigh In record (no journal entry) for 08 April 2023
|
219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
2708 kcal
|
Fat: 98.67g | Prot: 73.03g | Carb: 276.20g.
Breakfast: Tee mit Milch und Zucker, Ja! Fleischwurst, Aldi Brötchen, Kaffee mit Milch. Lunch: Frikadelle, Kaffee mit Milch, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Spargel, Kohlrabi, Maggi Sonntagssuppe, EasiYo Smothie - Vanille, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Duplo White. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|