Weigh In record (no journal entry) for 08 April 2023
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179.7 lb
Lost so far: 13.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1107 kcal
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Fat: 44.60g | Prot: 35.40g | Carb: 141.06g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Рулет Куриный, Хлебный Дом Батон Нарезной. Lunch: Ермолино Котлеты Домашние с Чесноком, Агро-Альянс Рожки Mezzi Gomiti. Snacks/Other: Яблоко. more...
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losing 12.3 lb a week
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