Weigh In record (no journal entry) for 07 April 2023
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1253 kcal
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Fat: 106.14g | Prot: 46.57g | Carb: 38.98g.
Breakfast: Swerve Swerve, Butter , Coffee, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Calavo Avocado. Lunch: Boar's Head Provolone Cheese, Avocados, Chicken Thigh, Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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