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drshellking
Journal
07 Apr 23
drshellking's Journal, 07 April 2023
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Weigh In record (no journal entry) for 07 April 2023
129.0 lb
Lost so far:
51.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2023:
1226 kcal
Fat: 56.57g | Prot: 44.64g | Carb: 142.35g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Butter (Salted) , Outback Steakhouse Honey Wheat Bread, T. Marzetti Blue Cheese Dressing, Outback Steakhouse House Salad.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1630 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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