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nessi_323
Journal
21 Jan 15
nessi_323's Journal, 21 January 2015
nessi_323's Profile
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Weigh In record (no journal entry) for 21 January 2015
131.2 lb
Lost so far:
35.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
717 kcal
Fat: 30.94g | Prot: 38.85g | Carb: 73.56g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Dinner:
Land O'lakes Honey Ham, Cucumber (Peeled), Taco Bell Soft Taco - Beef.
Snacks/Other:
Trader Joe's Organic Fuji Apples.
more...
1775 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
gaining 1.2 lb a week
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