Weigh In record (no journal entry) for 06 April 2023
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218.4 lb
Lost so far: 20.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1562 kcal
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Fat: 31.11g | Prot: 48.07g | Carb: 116.70g.
Breakfast: Steak Tartare (Raw Ground Beef and Egg), Sour Dough Bread, Chicken Liver Paste or Pate, Panera Bread French Onion Soup (with Cheese & Croutons). Lunch: Tanimura & Antle Romaine Lettuce, Great Gherkins Hamburger Dill Pickle Slices, Onions , Grey Poupon Dijon Mustard, Niman Ranch Uncured Beef Pastrami, Whole Foods Market Organic English Muffin. Snacks/Other: Cognac, Red Table Wine . more...
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losing 8.4 lb a week
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