Weigh In record (no journal entry) for 05 April 2023
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148.4 lb
Lost so far: 12.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2702 kcal
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Fat: 150.66g | Prot: 139.43g | Carb: 197.91g.
Breakfast: Lidl Körniger Frischkäse, Olivenöl, Lindenhof Gouda, Champignons, Ei. Lunch: Kochlöffel Pommes Klein, McDonald's Big Tasty Bacon, McDonald's Big Tasty Bacon. Snacks/Other: Schokoladeneis, Genuss Plus Brownie Balls. more...
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gaining 3.1 lb a week
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