Weigh In record (no journal entry) for 05 April 2023
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180.6 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1405 kcal
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Fat: 73.25g | Prot: 45.84g | Carb: 140.73g.
Breakfast: Кофе с Молоком и Сахаром, Мастер Пироговъ Слойка с Сыром. Lunch: Ермолино Пельмени "Домашние". Dinner: Спагетти Болоньезе. Snacks/Other: Ермолино Рулет Куриный. more...
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steady weight
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