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I started at 168lbs on March 25th. I've been doing keto with intermittent fasting so I skip breakfast everyday except Sunday. giving up sugar wasn't as hard as I thought it would be. I am/was a serious sugar addict so I'm shocked that I'm not missing my cookies and Hershey bars as much as I thought I would. I'm getting creative with my big salads. makes it alot easier to prep all my vegies and have them ready to go in big ziplock bags so when I'm ready for a salad I just toss stuff in a bowl. I did have a couple very small slices of home made pizza last week but I'm still on track. Ive noticed I'm not feeling bloated all the time anymore and that feels great. I drink a giant glass of lemon water with ACV, cinnamon and swerve sweetener everyday. tastse like lemondade.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1427 kcal
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Fat: 104.64g | Prot: 86.17g | Carb: 31.76g.
Breakfast: Swerve Swerve, Butter , Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Mature Onions, Tillamook Medium Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Calavo Avocado, Ground Beef (Cooked), Venison/Deer. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 7.0 lb a week
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