Weigh In record (no journal entry) for 04 April 2023
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210.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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847 kcal
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Fat: 41.92g | Prot: 27.93g | Carb: 88.38g.
Breakfast: Great Value Classic Roast Ground Coffee, Borden Fat Free Chocolate Milk, Dunkin' Donuts Vanilla Long John. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Ranch Salad Dressing . Snacks/Other: M&M's Milk Chocolate M&M's, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.8 lb a week
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