Weigh In record (no journal entry) for 04 April 2023
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136.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1264 kcal
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Fat: 50.53g | Prot: 95.24g | Carb: 110.10g.
Breakfast: Ferrari Parmigiano Reggiano, Alpro Latte di Soia Barista, Alpro Barista Mandorla, Hausbrandt Biscottino al Cacao, Rigoni di Asiago Miele Millefiori, Bulk Powders Pure Whey Protein Unflavoured, Sohn Crusca, Fiorentini Bio Fiocchi di Avena, Dolciando & Dolciando Cioccolato Fondente 75%, Coop Mandorle Sgusciate, Banana. Lunch: Coop Petto di Pollo, Auchan Patate, Philadelphia Philadelphia Classico (25g), Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Mele Fuji. more...
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steady weight
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