Weigh In record (no journal entry) for 04 April 2023
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180.6 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1315 kcal
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Fat: 61.90g | Prot: 47.20g | Carb: 142.66g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Рулет Куриный, Хлебный Дом Батон Нарезной. Lunch: Ермолино Пельмени "Домашние". Dinner: Спагетти Болоньезе. more...
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losing 6.2 lb a week
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