Weigh In record (no journal entry) for 03 April 2023
|
222.3 lb
Lost so far: 16.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
1263 kcal
|
Fat: 24.55g | Prot: 78.23g | Carb: 131.14g.
Breakfast: Remedy Kombucha, Coffee, Barbara's Bakery Puffins Peanut Butter Cereal, 2% Fat Milk. Lunch: Niman Ranch Uncured Beef Pastrami, Wegmans Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Great Gherkins Hamburger Dill Pickle Slices, Delallo Roasted Red Peppers, Sabra Roasted Red Pepper Hummus, Grey Poupon Dijon Mustard, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: think! high protein chocolate crisp, Whole Foods Market Organic English Muffin, Grey Poupon Dijon Mustard, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Red Table Wine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithe2383's weight history
|