Weigh In record (no journal entry) for 03 April 2023
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224.4 lb
Lost so far: 23.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1139 kcal
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Fat: 36.24g | Prot: 85.15g | Carb: 125.38g.
Breakfast: Stash Earl Grey Black Tea, Bigelow Tea Earl Grey Green Tea, Sugar. Lunch: Perdue Grilled Chicken Breast Strips, Great Value Broccoli Florets, Ken's Steak House Fat Free Raspberry Vinaigrette, Kroger Pecan Halves, Fresh Express Baby Spinach, Strawberries. Dinner: Shrimp Sauce, Supreme Choice Cooked Shrimp, Kroger New York Strip Steak, Heinz Tomato Ketchup, Ore-Ida Steak Fries, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Pepsi Pepsi (12 oz). more...
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2729 kcal
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Activities & Exercise:
Housework - 10 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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losing 3.7 lb a week
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 Comments
I made at least one step over the plateau. I'm hoping to keep on moving forward.
03 Apr 23 by member: Nana2nine
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06 Apr 23 by member: buenitabishop
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07 Apr 23 by member: Nana2nine
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