Weigh In record (no journal entry) for 03 April 2023
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211.4 lb
Lost so far: 14.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1113 kcal
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Fat: 60.42g | Prot: 86.47g | Carb: 64.40g.
Breakfast: Coffee, Fresh Lemon Juice, Heavy Cream, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides, Bob Evans Tomato Slices, Salami, Brie Cheese , Hannaford Crusty Baguette. Lunch: Parmesan Cheese (Shredded) , Litehouse Foods Caesar Caesar Dressing & Dip, Roasted Broiled or Baked Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Stubb's Bar-B-Q Sauce Original, Green String Beans, Smithfield Baby Back Ribs. more...
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steady weight
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