Weigh In record (no journal entry) for 03 April 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1194 kcal
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Fat: 38.85g | Prot: 41.05g | Carb: 166.40g.
Breakfast: Rote Paprika, Gekochtes Ei, miree Frischkäse Meerrettich, Aldi Vollkorntoast (25g), Jacobs 3 in 1. Lunch: Jacobs 3 in 1, Specht Prager Gurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Plow. Dinner: Vegetarischer Döner. Snacks/Other: Baklava, Tee. more...
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losing 0.8 lb a week
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