Weigh In record (no journal entry) for 02 April 2023
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144.6 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1683 kcal
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Fat: 83.72g | Prot: 73.92g | Carb: 155.38g.
Breakfast: Edeka Bio Agavendicksaft, Alnatura Basis Porridge Ungesüßt, Chiquita Banane, Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%, Kaffee. Dinner: Patros Genießerwürfel Mediterrane Kräuter, Gustoland Kochhinterschinken, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Rührei, Just Spices Rührei Gewürz. Snacks/Other: Netto Limetten Creme-Eier, REWE Beste Wahl Linsen Chips, Dat Backhus Fiticus Fladen. more...
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gaining 4.6 lb a week
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