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☺️
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126.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2002 kcal
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Fat: 88.13g | Prot: 165.64g | Carb: 133.89g.
Breakfast: Gekochtes Ei, Weihenstephan Butter, Baumann Eiweissbrot Baumanns Eiweissbrot , Schwartau Extra Zero Schwarzkirsche, Blutorange, Erdbeeren, Baumanns Cantuccini Baumanns Cantuccini, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Kaffeesahne 12%, Kaffee. Dinner: Grüne Brechbohnen, Kartoffeln, Knollensellerie, Porree, Möhren, Rinderhüftsteak. Snacks/Other: Wurzener Erdnussflips, SPAR Pistazien Geröstet & Gesalzen, Sarotti Kakao, Foodspring Whey Protein Schoko, Milbona Speisequark 20% Fett. more...
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gaining 0.2 lb a week
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