Weigh In record (no journal entry) for 02 April 2023
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230.8 lb
Lost so far: 50.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1772 kcal
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Fat: 57.86g | Prot: 69.58g | Carb: 246.16g.
Breakfast: Cappuccino, Aldi Vollkorntoast (25g), Rührei. Lunch: Milfina Milch 1,5% Fett, Landliebe Fettarmer Joghurt Mild, Kölln Haferflocken, Gemüsepfanne, Lidl Jasmin Reis Gekocht, Pad Thai, Garnelen, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Banane. more...
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3166 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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