Weigh In record (no journal entry) for 30 March 2023
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1167 kcal
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Fat: 54.91g | Prot: 80.12g | Carb: 82.51g.
Breakfast: Chiquita Banane, REWE Bio Erdnussbutter Creamy, Alnatura Basis Porridge Ungesüßt. Dinner: Schweinefilet, Edeka Feldsalat, Hartgekochtes Ei, Karotten, Lidl Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Leimer Backerbsen, Aldi Naturjoghurt, Patros Genießerwürfel Mediterrane Kräuter. more...
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gaining 10.8 lb a week
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