Weigh In record (no journal entry) for 31 March 2023
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145.6 lb
Lost so far: 35.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1587 kcal
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Fat: 65.28g | Prot: 54.53g | Carb: 187.96g.
Breakfast: Aldi Trauben Kernlos, Dr. Oetker Vitalis Pekannuss-Mandel Porridge, Nevella Stevia Tabletten, Kaffee, Ja! Fettarme Milch 1,5%. Dinner: Call A Pizza Lava Cake, Hela Curry Gewürz Ketchup Delikat, Ja! Pommes Frites, Aldi Trauben Kernlos, Hartgekochtes Ei, K-Classic Speisequark 20% Fett I. Tr., Chiquita Banane. Snacks/Other: Balisto Muesli-Mix. more...
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gaining 0.8 lb a week
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