Weigh In record (no journal entry) for 01 April 2023
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144.0 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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940 kcal
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Fat: 32.31g | Prot: 40.39g | Carb: 123.31g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, Chiquita Banane, Dr. Oetker Vitalis Beeren Porridge. Dinner: Just Spices Gemüse Allrounder, Zucchini, TiP Knusperfilets mit Honig-Senf-Füllung, K-Classic Speisequark 20% Fett I. Tr., Gelbe Paprika, Karotten. Snacks/Other: Balisto Muesli-Mix. more...
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losing 11.6 lb a week
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