Weigh In record (no journal entry) for 31 March 2023
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232.4 lb
Lost so far: 24.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1344 kcal
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Fat: 65.53g | Prot: 30.78g | Carb: 168.84g.
Breakfast: Bananas. Lunch: Fat Free Sugar Syrup or Caramel Coated Popcorn, AMC Movie Theater Popcorn (Small). Dinner: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Great Value Mild Cubed Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Fuji Apples, Grapes. Snacks/Other: Vanilla Sandwich Cookie, Watermelon. more...
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losing 2.8 lb a week
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