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Yesterday, IF, 2,383 calories, 120 protein, 125 fat, 195 carbs, chicken Caesar salad, premier protein and HWC, two cheeseburgers, large fries, ice cream cone
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152.6 lb
Lost so far: 35.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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