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scottle
Journal
18 Jan 15
scottle's Journal, 18 January 2015
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Weigh In record (no journal entry) for 18 January 2015
160.1 lb
Lost so far:
6.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1334 kcal
Fat: 62.45g | Prot: 68.28g | Carb: 126.34g.
Breakfast:
McDonald's Sausage & Egg McMuffin.
Lunch:
Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Fat Free Miracle Whip, Celery.
Dinner:
Great Value Pineapple Chunks, Boar's Head Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Self-Rising Crust Four Cheese Pizza.
Snacks/Other:
Nabisco Chips Ahoy! Chunky Chocolate.
more...
2074 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.5 lb a week
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