Weigh In record (no journal entry) for 30 March 2023
|
147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1185 kcal
|
Fat: 37.63g | Prot: 70.82g | Carb: 135.81g.
Breakfast: Meierbaer Eiweiß Toastbrötchen, GutBio Landsalami, Hofburger Körniger Frischkäse. Lunch: Wiesehoff Land-Joghurt Erdbeer, Vanillesoße, Aldi Riesen-Germknödel mit Pflaumenmusfüllung. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|